Hiking Preparation

It’s important to prepare yourself physically and mentally for the Ausangate Trek to ensure a safe and enjoyable experience. Here are some tips to help you prepare:

Get in Shape: The Ausangate Trek is a challenging trek that involves hiking at high altitudes, so it’s important to be in good physical shape. Try to do regular cardio exercise and strength training to build up your endurance and prepare your legs and core for uphill and downhill hiking.

Acclimatize: The Ausangate Trek takes you to high altitudes, and altitude sickness is a risk. Plan to arrive in Cusco a few days before the trek to acclimatize to the altitude. It’s also a good idea to do some short hikes or day trips to higher elevations before starting the Ausangate Trek.

Pack the Right Gear: Make sure you have the right gear for the trek, including sturdy hiking boots, warm layers, a good sleeping bag, and a waterproof jacket. Don’t forget essentials like sunscreen, sunglasses, and a hat.

Bring Snacks and Water: The trek is physically demanding, and you’ll need to stay hydrated and energized. Bring plenty of water and high-energy snacks like nuts, dried fruit, and energy bars.

Mental Preparation: The Ausangate Trek can be mentally challenging as well as physically. It’s important to be mentally prepared for the long days of hiking, the high altitude, and potential weather challenges. Try to maintain a positive attitude and keep a sense of humor.

By following these tips and preparing well, you’ll be better equipped to tackle the Ausangate Trek and enjoy all of its amazing sights and experiences.